Estimate Your True Lifting Potential with a Powerful 1 REP MAX Calculator
{For those just starting out in strength training or a seasoned athlete, understanding your true 1 rep max is key to designing an effective training program. A 1 REP MAX calculator helps you find out exactly how much weight you can potentially bench for one peak repetition—also known as your 1RM.What makes a 1 REP MAX so important? Knowing your m